Eating nutritious meals regularly is a basic strategy for treating depression. Breakfast is a very important meal because it increases your metabolism and helps stave off hunger that causes over-eating, later. Make some meals with cold-water fish, which should be a regular part of your diet. Research shows that omega-3 fatty acids that are in cold water fish like tuna, halibut, or salmon, might assist in alleviating depression.
Stay active and exercise regularly as a healthy way to combat and cure depression. Exercise has proven to be effective when used as part of a depression treatment plan. Physical activity releases mood enhancing endorphins and lowers your stress level. If you build a consistent exercise routine into your daily schedule, you can expect a big upswing in your overall mental health.
Writing in a journal is a helpful thing if you are suffering from depression. Expressing your emotions onto many pages can life your mood. Also, when something is beginning to bother you, keeping a journal of what you are feeling at that exact moment may help you establish a pattern of why these symptoms are occurring.
One tactic you can use to beat depression and improve your self-image is to get dressed up. Put on your best outfit and head out. Not just to go to a formal event, but to feel good about yourself and to get away from your home. If you can make yourself feel confident and attractive, you can do wonders for your depression.
Anyone who suffers from depression should avoid alcohol. Alcohol is categorized as a depressant, and has been proven to heighten the effects of depression. Throw away all of the alcohol in the home, and avoid places where there might be heavy drinking.
Do not set yourself up to have depression. Obsessing over negative thoughts will also not be of any help. Keep your chin high, and encourage those closest to you to do the same.